Students serve up nutrient rich alternatives

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Posted: December 12, 2012

The Winchester Star

Three Bean Salad brings a number of nutrients to the table. Green beans and yellow beans are high in fiber, vitamin A and potassium. Kidney beans have low cholesterol and are a good source of protein and vitamin C. (Photo by Scott Mason/The Winchester Star)
Katherine Brady (from left), Audra Gollenberg and Amber VanHorn prepare a cooking demonstration at Shenandoah University.
Katherine Brady (left) and Amber VanHorn, students at Shenandoah University, prepare collard greens during a cooking demonstration. (Photo by Scott Mason/The Winchester Star)

Winchester — One of the most basic rules of nutrition is also one that not enough people follow.

Doctors, nutritionists, trainers, health gurus — almost everyone can agree on the fact that...



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